Did you know that it is important to know when you are ovulating if you want to conceive? Absolutely, this will help you to know the right time to engage in sexual intercourse. Most women use ovulation predictor kits as they are handy tools, but charting your BBT or basal body temperature is a free and natural way to keep track of your fertile days and know about your ovulation cycle. Keep reading to know how to tell if you ovulate using basal body temperature.
The main reason for charting one’s basal body temperature is to determine when and if they are ovulating. Your BBT will be your body’s temperature during rest. When using a special thermometer for BBT, your temperature can be recorded to the tenth degree. Note that you have to take your temperature as you wake up first in the morning even before getting out of bed, going to the bathroom, drinking or eating.
BBT is actually one of the most cost-effective and easiest ways to know if you are ovulating or not as well as to monitor ovulation patterns for several months. If you take your BBT daily and chart the results, pretty soon you will see patterns in your monthly menstrual cycle and with any luck determine if you are actually ovulating.
Your goal is to look at your temperature right after ovulation. Your BBT must be lower prior to ovulation or the follicular phase and somewhat higher after ovulation or the luteal phase by a minimum of 0.4 degrees Fahrenheit. If you record this change between those phases, this means you have actually ovulated. Your temperature should stay elevated for around fourteen days.
This BBT reading will also help you to time your intercourse to improve your chances of getting pregnant. In addition, you can use your BBT to know if your luteal phase has occurred long enough for you to stay pregnant. Your temperature must stay high after ovulation for at least twelve days for you to have a sufficient luteal phase.
In case that you have been charting your temperature for several months and notice that ovulation is taking place on a different day cycle each month, then everything will not be straightforward. If this happens, you have to check to see whether the charts show a predictable pattern for your ovulation signals.
It is important to point out that a BBT chart only tells that you have ovulated already, so the first month of temperature recording might not necessarily be fruitful. However, you can see if there is a particular pattern in your cycle if are charting for several months and this will help you to predict your next ovulation time as well as the best days to engage in sexual activities to get pregnant.